7 Dangerous acts after a meal | Tasty Exploration

Been pigging out ?guilty of eating in excess until I can?t move and I feel sick that?s why I?m not able to update this space?ALIBI! He..he..he?Though it?s really a temptation to eat a lot (my parents are here and we introduced them to Thai dishes one after the other) but thanks God I was able to discipline myself to eat just the right amount. I watched my weight and do a bit of exercise so I think I did a great job:)

Anyway, this post has been circulating in the blogosphere. What?s your say about this?

1. Don?t smoke ?- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). I?m not guilty of this because I don?t smoke. Hope this may serve as warning to smokers out there.

2. Don?t eat fruits immediately ? Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal. I usually eat fruit first before the main course. Well, this time I need to watch my clock to determine that I?ve reached an hour before eating the main course:)

3. Don?t drink tea?? Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest. Hmmmm?I love to drink tea right after eating a heavy meal especially when I?m in an eat-all-you-can restaurants to find relief from being FULL.

4. Don?t loosen your belt???- Loosening the belt after meal will easily cause the intestine to be twisted and blocked. How about for those who don?t wear belts? I seldom wear belts but I used to UNZIP after eating when I feel so FULL.

5. Don?t bathe???- ??- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach. This reminds me of my grandparents who advised us not to take a bath after a meal especially if we take SOUP or hot chocolate or coffee.

6. Don?t walk about???- ? People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. Hmmmm?I love walking after a heavy meal or standing for about 5 minutes before sitting down to minimize belly fats.

7. Don?t sleep immediately?- ??? The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine. I don?t sleep immediately after eating since a young celebrity in Philippines died of cardiac arrest secondary to acute hemorrhagic pancreatitis or in in layman?s terms, ?bangungot?. They said this will trigger when you sleep with a FULL tummy.

Source: http://tastyexploration.com/2012/10/24/7-dangerous-acts-after-a-meal/

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